Ancient grains have been a part of the human diet for centuries, providing a variety of essential nutrients, vitamins, and minerals. From amaranth and quinoa to spelt and farro, they are not only delicious but also full of benefits for your health. Incorporating grains into your diet can be a great way to increase your intake of essential nutrients and help improve digestion, reduce inflammation, and even help with weight loss. In this guide, you will learn about the health benefits and how you can incorporate them into your diet in tasty and nutritious ways.
Health Benefits
They provide a wealth of nutrients that can benefit your health. For example, they are rich in B vitamins, including B6 and B12, which are essential for maintaining a healthy nervous system, metabolism, and energy levels. They are also an excellent source of minerals, including manganese, iron, selenium, and zinc, which are important for energy production, tissue repair, and metabolism, respectively.
How to Incorporate Them into Your Diet
Select High-Quality Grains
There is a variety of available, including amaranth, buckwheat, quinoa, and spelt. While all are great sources of grains, they may differ in terms of taste and quality, which can impact the health benefits they provide. To ensure you select the best-quality grain, look for certified organic brands that have been grown without pesticides and do not contain gluten or GMOs.
Prepare your own Ancient Grain Sprouting Seeds
Grains, such as spelt and quinoa, can be difficult for beginners to incorporate into their diets. If you don’t like the idea of adding grains to your diet but want to reap the benefits of ancient grains, try preparing your own sprouting seeds. They can be sprouted just like any other type of seed and can be kept on your kitchen counter for about 1 – 2 weeks.
Experiment with Ancient Grain Recipes
As they are naturally high in fiber, they can impact your digestive system and promote healthy gut bacteria, which may reduce your risk of obesity, type 2 diabetes, and some cancers. For example, try incorporating amaranth into your soups or spelt into your salads.
To get certified organic grains in Ashkum, Illinois, reach out to Janie’s Mill, and you can bet you will receive the best. Visit JaniesMill.com for more information!
