It is normal to experience back pain after going through knee replacement in Lakeland, FL. There are nerves that run through your knees, hips, and back, causing these areas to become impacted by the surgery. Furthermore, learning to walk on your new knee can cause back strain. Fortunately, exercise plays a big role in back pain treatment.
What Role Does Exercise Play in Back Pain Treatment?
Keeps The Muscles Strong
Prolonged inactivity weakens the muscles in your back, which increases pain, stiffness, and inflammation. Therefore, recovery becomes difficult because you may feel too sore to keep up with your physical therapy and at-home exercises. Exercising regularly rebuilds your muscle strength, allowing you to gradually increase your at-home workout as you recover.
Encourages More Physical Activity
Exercising after your knee replacement in Lakeland, FL encourages you to stay active because it becomes part of your routine. What started as light at-home exercises can increase to walking, swimming, yoga, and even Pilates. If you stick with your activities, you can expect to increase your flexibility and mobility over time.
Promotes a Restful Sleep
Physical activity improves sleep by reducing stress, decreasing core body temperature, and releasing neurotransmitters such as serotonin and dopamine. Sleep is essential for knee replacement and back pain recovery because it helps your body to heal.
If you want to explore options after or outside of knee replacement in Lakeland, FL, check out QC Kinetix (Lakeland). Learn more about the treatment plans and request a free consultation or View Testimonials.
